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BBC Explores Meditation

I’m practicing meditation on a daily basis for over a year now and it has such a big positive impact on my life that I just had to share this program by the BBC about meditation with you. In it people like Matthieu Ricard are interviewed. Very interesting.

Part 1 : Introduction & Origins, Mind & Body, Nepal, Buddhist Meditation

Part 2 : Meditation Benefits, Nepal, Meditation Science, Relaxation Response, Stress Response, Masto Cytosis

Part3 : Relaxation Response Heart disease, Trials, Transcendental Meditation

Part 4 : Transcendental Meditation, Trials, Reviews, Mental Health

Part 5 : MBCT & Emotional Results, Stress Reduction, Brain Activity

Part 6 : Brain Structure & Skills, Breath & Brain Scans, Insula & Emotions, Conclusion

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